Saturday 7/30/2016

**Notice on Saturday Night between the hours of 9 to 12 at Faddy Malones in Levittown on Hempstead Tpke we are having a get together with our new family. It will be an open bar for those hours and it will cost $20.**

**Tomorrow’s classes will be 7:30, 8:45, 10:00 and 11:15**

Warmup: 5 min Cindy

Skill: Work on Handstand Walking and the progressions


Conditioning WOD:


For Time

Row 2k

100x Burpees

Run 1k

100x Wallballs (20/14)


**Compare to 5/7/15**



*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949