Saturday 8/29/15

Warmup: Coaches Choice

BBW: Take 15 mins to work on your Snatch and Clean & Jerk.

WOD 8/29/15 Rx

5 Rounds Of:
Starting out with a 10 calorie row then every 3 minutes complete a 10 calorie row before continuing the WOD.
-5 Snatches (95/65) (anyhow)
-5 Clean & Jerks (95/65)(anyhow)
-5 Deadlifts (sumo or regular)

WOD 8/29/15 RX Plus

5 Rounds Of:
Starting out with a 10 calorie row then every 3 minutes complete a 10 calorie row before continuing the WOD.
-5 Snatches (135/95) (anyhow)
-5 Clean & Jerks (anyhow)
-5 Deadlifts (sumo or regular)

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949