Saturday, February 13, 2016

Saturday, February 13, 2016
Warm Up
2 ROUNDS
50 DU
10 Strict Pull Ups
10 Push Ups
10 Air Squats
30 sec Hanging L Sit Hold
STRENGTH
Bench 3×5 @ 70%
IMG_7697WOD
5 – 3 min AMRAPS
200 Meter Row
10 Over Head Squats (95/65)
5 Bar Facing Burpees
3 C2B Pull Ups

30 Sec rest in-between AMRAPs

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949