Saturday, January 2, 2016

Saturday, January 2, 2016
Warm Up
3 ROUNDS
5 Barbell Thruster
10 Alt Lunges
20 Air Squats
25 Double Unders
STRENGTH
Back squat
2×8 @70 %
2 sec pause at bottom 2×6 @75%
3 sec pause at bottom 2×4 @80%
4 sec pause at bottom 1×4 at 85%
5 sec pause at bottom
IMG_7421
W.O.D
AMRAP 15
5 thursters 95/65
10 pull ups
15 SDLHP 95/65
20 situps

Testimonials

*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

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