Sunday 10/12/2014

Anybody interested in participating in the US Affiliate League for the 2014 season! Event #1 was announced last week but scores are not due until Monday, October 13 at 12 noon CDT so you can register a team any time before then!

Our unique ranking system is explained here://


Weekly Warmup


  • Odd: 10 Bar Facing Burpees
  • Even: 3 Touch and Go Power Cleans (70% to 80% max)


2 rounds for time:

  • Run 1 mile
  • 1o Power Snatches (95/65)(135/95)
  • 10 Strict Pull Ups
  • 10 Overhead Squats (95/65)(135/95)


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949