Sunday 10/15/2017


Group warmup.

BBW:EMOM 6 minutes

  • 1 set of the Bear Complex. Every 2 minutes increase weight.
  • Men (115/135/155)
  • Women (75/95/115)

Parnter WOD

For time:

  • 400 m row (only 1 rower per team)
  • 40 deadlifts (185/155)
  • 40 sit-ups
  • 40 ring dips
  • 300 m row
  • 30 deadlifts (185/155)
  • 30 sit-ups
  • 30 ring dips
  • 200 m row
  • 20 deadlifts (185/155)
  • 20 sit-ups
  • 20 ring dips
  • 100 m run

Reps are split for partners. Rows must be done by each partner. Can’t move on without partner. Only one works at a time.



*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

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Bellmore, NY 11710.
Phone: 516-308-4070
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