Sunday 10/8/201710

Warm up:  3 rounds

  • 250 M Row
  • 25 KB Front Squats (light)
  • **10 min cap**

Strength:  Build to heavy power clean in 10 mins, then 5 minutes to work on light power cleans for technique and efficiency leading into the WOD.


3 rounds for time:

  • 10 Power Cleans (135/95)
  • 10 Burpees

2 rounds

  • 15 Power Cleans (155/105)
  • 15 Lateral Burpees Over Bar

1 round

  • 30 Power Cleans (185/125)
  • 30 Bar facing Burpees

**30 min cap**


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

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2549 Merrick Rd,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949