Sunday 1/24/16

Due to the storm we are not going to be open tomorrow.

3 rounds for time:
20 Air Squats
20 Burpees
20 Push Ups

1 min plank straight arms
30 sec plank on elbows
1 min leg raise (30 sec each leg)
1 min side plank (30 sec each side)
1 min plank on elbow
30 sec plank straight arms

We are looking forward to seeing everyone Monday!!!


*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949