Sunday 2/3/2013


1A) Bench Press

  • 10 @ 75%
  • 6 @ 80%
  • 4 @ 85%
  • Max Reps @ 50%

2A) Ring Rows

  • 4 x 8


5 rounds Partner WOD

  • Row 50-40-30-20-10
  • Double Unders 50-40-30-20-10

Notes: Parnter 1 rows calories while partner 2 performs double unders. ONce round is complete partners will switch positions to begin new round. Every time partner 2 misses a double under partners much switch positions.


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949