Sunday 2/5/2017

**All those participating in the Nutrition Challenge we have six days and counting.  Come in tomorrow at 10AM to get weighed in**

**Due to setback with the electric and having to push back our Saturday weigh ins to Sunday we won’t be participating in the Polar Bear Plunge this year.**

You can go to this website and donate:  http://www.kintera.org/faf/home/default.asp?ievent=1164129

Don’t forget to register for the CrossFit Open.  When the Open starts we will be running Friday Night Lighthouse starting at 7PM.

Register at:  https://games.crossfit.com/cf/loginreturnTo=%2Fregister%2Fathlete&flow=games

Warm up:  3 by 500 m row 1 min rest in between.

BBW:  Push Press 1 X 5 : 65%, 4 X 5 @ 75%

WOD

20 min AMRAP

  • 20 KB Swings (53/35)
  • 15 Air Squats
  • 10 Pull Ups
  • 15 Air Squats
  • 20 Situps

 

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2549 Merrick Rd,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949