Sunday 6/21/2015

Warmup:  Coaches Choice

BBW: Good Mornings 5×5

Good Mornings 5×5
Good Mornings 5×5 moderately heavy

Rest 5 minutes

BBW: Weighted Jump Squats

Weighted Jump Squats
Reverse Tabata 8 rounds 10 seconds of work 20 seconds of rest.
Weighted Jump Squats with 25% of 1rm Back Squat.
Rest with barbell on your back.

Partner WOD

Partner WOD
Minute 0-2 Max Reps of Bench Press (50% of 1rm)
Minute 2-4 Max Ring Dips
Minute 4-6 Max C&J (95/65)(135/95)
Minute 6-8 Max Back Squats (95/65)(135/95)


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2549 Merrick Rd,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949