Sunday 6/5/2016

Warmup: AMRAP 6

In teams of 2 – start at any movement – use KB’s if we don’t have enough Farmer Carry’s.

  • 100 Foot Farmers Carry (135/95) each partner carries 50 feet
  • 10 C2B Pull Ups
  • 10 Push Ups
  • 10 Sit Ups

Skill: Work on Handstand Walking

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WOD 2: “The Silver 60”

For Time:

60x Goblet Squats (53/35)
60x Kettlebell Swings
60x Bar Facing Burpees
60x Deadlifts (155/110)
60x Double Unders
60x Calorie Row

Athletes MUST alternate every 60secs

Athletes do not have to alternate on the rower BUT if they want to alternate it MUST be done at 60 second marks.

Time Cap: 12min

 

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949