Sunday, April 24, 2016

Sunday, April 24, 2016
WARM UP
1 Burpee, 50M Sprint, 2 Burpees, 50 M Sprint, 3 Burpees, 50M Sprint… continue until 10 Burpees, 50M Sprint
SKILL WORK
Work on a skill.. Handstand walking, kiping, butter fly pull ups, hspu, ect..
IMG_6930
WOD
For Time
40 Box Jumps (24/20 in)
40 Pull-Ups
40 Power Clean (95,65)
40 Front Rack Lunges (95,65)
40 T2B
40 STOH (95,65)
40 Deadlift (95,65)
40 Burpees
40 Double-Unders
40 Back Squats (95,65)

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949