THIS SATURDAY, 10/25, Crossfit Lighthouse will be hosting BOTH a Halloween Party as well as a Throwdown Competition with Crossfit Sanctuary.
The event will be held at Crossfit Lighthouse 2, located at 2450 Charles Ct, Bellmore, NY, 11710.
The party begins at 5pm. All are welcome. Come in your best costume, root on our athletes, and just enjoy a great evening with family, friends, and those new to us, NEW FAMILY AND FRIENDS.
For those competing, show up at 5pm to start warming up. The competition will begin at 6pm sharp. This competition will be judged and scored. WOD’s have been determined and all those competing should have received them by now.
This party is open to everyone, family and friends, members and non-members, so come one, come all, the more the merrier.
Strength:Bench Press 4 x 5 @ approx 80% max -add 5lbs from last week. 2 min rest bet sets
BBW:Push Press 4 x 6 @ approx 80% max – add 5 lbs from last week. 2 min rest bet sets
21, 15, 9 reps of:
- Deadlifts (225/155)