Thursday 2/20/2014

Weekly Warmup

Strength: Bench Press 5,5 (65% to 75%) 3,3,3 (75% to 85%) 1,1 (85 to 95%+)

Benchmark WOD


21, 15, 9 reps of:

  • Power Cleans (135/95lbs)
  • Ring Dips

Compare to 12/11/2012, 8/3/2012, 5/26/2012


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

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