Thursday 4/21/2016

Warmup:  Tabata Thrusters (75/55)

BBW:  Bench Press 3 x 5 @ 70% + 15lbs

Strict Press 3 x 5 @ 70% + 15lbs



For time:

  • 1 Legless Rope Climb
  • 10 T2B
  • 20 Air Squats
  • 2 Legless Rope Climbs
  • 10 T2B
  • 20 Air Squats
  • 3 Legless Rope Climbs
  • 10 T2B
  • 20 Air Squats
  • 4 Legless Rope Climbs
  • 10 T2B
  • 20 Air Squats

**You can use your feet on the way down the rope climbs**

Cash Out

Take 5 minutes to work on Handstand Walking



*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

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