Tuesday 12/20/2016

The 5 weekNutrition Challengewill be held at CrossFit Lighthouse 2450 Charles Court N Bellmore, NY 11710 on January 7 at 10 am and ending on February 11, 2017. 516-308-4070

Warm up: 2 rounds

  • 10 Pull ups
  • 10 Air squats
  • 10 Sit ups
  • 10 Supermans
  • 10 Push ups
  • 20 foot handstand walk or 30 sec hold

BBW: EMOM 9 “Snatch”

  • First 3 mins – 1 Hi-Hang – 1 Hang – 1 Snatch @ 60%
  • 2nd 3 mins 1 Hang – 1 Snatch @ 70%
  • 3rd 3 mins – 1 Snatch @ 80%

*Increase weight as form permits*

WOD

3 rounds for time:

  • 400 meter run
  • 15 pull ups
  • 25 box jumps (24/20)
  • 15 pull ups

Cash out: 100 Flutter Kicks using a 4 count.

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949