Tuesday 12/27/2016

The 5 weekNutrition Challengewill be held at CrossFit Lighthouse 2450 Charles Court N Bellmore, NY 11710 on January 7 at 10 am and ending on February 11, 2017. 516-308-4070

TheCrossFit storeis open until December 30th, so order you new apparel now, you must be logged in to your member login for the purchase to work.

 

Warm up: 2 rounds not for time:

  • 10 air squats
  • 5 chest to ring swings
  • 10 push ups
  • 10 t2b
  • 10 supermans
  • 20 foot handstand walks or 30 sec holds

BBW (Barbell Warmup): 10 min EMOM

  • odd 3 touch and go (tng) Power Snatches @ 70%
  • even 3 bar mu or ring mu or 6 pull ups

WOD

30 burpee squat clean thruster (155/105)

Cash out: 100 floor wipers (135/95)

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949