CrossFit Lighthouse Tuesday 1/24/2017

CrossFit Lighthouse

CrossFit Lighthouse Gym

CrossFit Lighthouse Gym located at 2450 Charles Ct. Bellmore, NY 11710. Gym near Merrick, Bellmore, East Meadow, Levittown, Seaford, Wantagh and Massapequa.

Warm up: 2 rounds

  • 10 Air Squats
  • 10 Push Ups
  • 10 Chest to Ring Swings
  • 20 Foot Handstand Walks or 30 sec holds


Find your Heaviest Hang Power Clean

CrossFit for Women, CrossFit Woman doing a Muscle Up, Gym in Bellmore


As Many Rounds and Reps as Possible in 14 minutes
60 Calorie Row
50 Toes-to-Bars
40 Wall-Ball Shots (20/14 lbs) (10/9 ft target)
30 Cleans (135/95 lb)
20 Muscle-Ups
If you complete one round, start again on the rower and continue the sequence until time is up. Score is total repetitions completed (on the rower 1 calorie = 1 rep).


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949