Tuesday 1/3/2017

Today is the last day to order our CrossFit Lighthouse apparel.  Go to the store and order now, you must be logged in to order.  If you can’t order give us a call 516-308-4070 and we can walk you through it.

The 5 week Nutrition Challenge will be held at CrossFit Lighthouse 2450 Charles Court N Bellmore, NY 11710 on January 7 at 10 am and ending on February 11, 2017.  516-308-4070

Warmup:  2 rounds

  • 10 Hi-hang power snatch (unloaded barbell)
  • 10 Bounding box jumps (no lock out)

BBW:  Power Snatches 9 min EMOM

  • MIN 0-2 6 tng p snatches @ 60%
  • MIN 3-5 4 tng p snatches @ 70%
  • MIN 6-8 2 tng p snatches @ 80%

DEATH BY GOBLET

With a (53/35) KB Complete 5 rounds of each superset then rest 60 seconds or to step it up run 400 meters.

  1. 10 goblet squats + 10 burpees
  2. 20 goblet lunges + 10 kb swings
  3. 20 goblet step up (24/20) + 30 sec plank
  4. 10 push ups + 10 sdhp

 

 

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949