Tuesday 3/1/16

Tuesday, March 1, 2016
WARM UP
2 xs
10 Air Squats
10 T2B
10 Supermans
5. C2B
10 Ring Dips
STRENGTH
Snatch take 15 minutes to find your 1 rm Power Snatch.. Then work up to your 1 rm squat snatch
WOD
For max reps
30 seconds of work at each station x’s 10
(start at any station you want but must follow order)
Row for calories
Pull ups
Ring dipsIMG_8065

Testimonials

*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

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