Tuesday 6/30/2015

Warmup: Coaches Choice

BBW: Take 10 to 15 mins to find your 1RM C&J. Anybody with under 90 days should just be working on technique and not going for a 1RM.

 

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“Happy Birthday Coach Joe”

For time:

  • 23 Push Presses (95/65)Rx(135/95)Rx+
  • 23 Front Rack Lunges
  • 23 Push Jerks
  • 23 Front Rack Lunges

***Anytime the barbell is dropped you must immediately sprint 200 meters***

Testimonials

*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

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