Tuesday, May 3, 2016

Tuesday, May 3, 2016
Warm Up
10 OHS w unloaded barbell
10 Hi Hang Snatch unloaded barbell
10 Box Jumps
PR Week: SNATCH find your 1RM (If you hit a PR please post on Facebook) Coaches try to get video and send to Amanda.

This week you will be finding your 1RM on the following: Back Squat, Snatch, C&J, Deadlift, Strict Press, Bench Press and your max Strict Pull Ups. Next week we will do a De-load and concentrate on technique and skill.

4 Rounds:
1 min max calorie row
1 min shuttle runs
1 min DU
1 min rest


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949