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Sunday 7/30/2017

Group Stretch Strength: Bench Press 5 @ 70% 3 @ 75% 1 @ 80% 5 @ 75% 3 @ 80% 1 @ 85% 4 @ 80% 10 @ 65% Hero WOD Rx 155/110

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Athlete of the Month

Here is our Athlete of the Month for April 2016 Richard Cheek. He has been putting in a lot of work and it has been paying off.

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Tuesday, January 5, 2016

Tuesday, January 5, 2016 Warm Up AMRAP 6 3 Shuttle runs 6 Box jumps 9 Burpee 18 Double under STRENGTH Clean EMOM 8 Complex -below knee -above knee -high hang -above knee -below knee 1-2 @ 60%, 3-4 @ 70%, … Continue reading

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Monday, January 4, 2016

Every New Year most of us set some kind of resolution. Often times we aim to clean up our diet, get in the best shape of our lives, and be a better person. No Matter how large or small our … Continue reading

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Wednesday, December 30, 2015

Hours for New Years Eve will be normal hours but there will be no 7PM or 8PM class. Hours for New Years Day will be a 9am and 10am class only. Wednesday, December 30, 2015 Warm Up 5 MINUTES OF … Continue reading

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Tuesday, October 27, 2015

Tuesday, October 27, 2015 BBW: CLEAN DRILLS -3 from the high hang -3 from the hang -3 from ground Increase weight after each round for 15 min WOD: LADDER DOWN FROM 5 -Rope Climbs -Inverted Wall Walk (Belly to wall) … Continue reading

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10/4/15 CG

BBW: 15 min to work up to a heavy Deadlift For Time 2 Rounds – Run 200 meters – 10 Pull Ups – 10 PVC Overhead Squats – 10 PVC Floor Wipers -Then- 2 Rounds – Run 400 meters – … Continue reading

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Tuesday 8/25/15

Warmup: Clean and Jerk Complex with unloaded barbell. BBW Rx Clean & Jerk (Anyhow) Rx 10 C&J’s (135/95) 10 C&J’s (115/80) 10 C&J’s (95/65) BBW Rx Plus C&J’s (Anyhow) 10 C&j’s (185/130) 10 C&J’s (155/110) 10 C&J’s (135/95) JT JT … Continue reading

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W.O.D FOR THURSDAY 05/14/2015

FRONT SQUAT 5,5,3,3,1,1 STARTING @ 40% INCREASING BY 10% EACH SET. 1ST WOD 6 MIN AMRAP 10 THRUSTER 95/65 RX+ 115/75 RUN OUT , GO TO THE RIGHT TO THE 2ND TEL POLE AND BACK ( 200 METERS) 30 … Continue reading

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Monday 4/20/2015

Weekly Warmup x 5 minutes 250 m row 5 Pull Ups 10 Push Ups 15 Air Squats BBW: Back Squats 5 @ 65% 4 @ 75% 3 @ 85% 2 @ 90% 1 @ 95% Max Reps @ 50% post … Continue reading

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Testimonials

*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949