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Thursday 2/15/18

“Boohoo the workout was very hard today. I’m going to nap instead of working out tomorrow”-Lazy Lizzy Don’t be Lizzy. Come workout! Warm Up 3 Rounds 10 Air Squats 10 Push ups 10 Supermans Gymnastics Conditioning  18 HSPU Rest 1:30 … Continue reading

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Wednesday 2/14/18

VALENTINES DAY BROMANCE. Warm Up *With an unloaded barbell 3 Rounds 5 OHS 8 Strict Press 8 Snatch Grip Deadlifts (Stop at mid shin. Don’t go to ground with unloaded barbell) 8 Good Mornings Barbell Conditioning 12 Min EMOM 6 … Continue reading

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Friday 2/09/18

Warm Up 5 Min AMRAP 10 Ring Rows 10 Air Squats 20 second HS hold   Strength Back Squats 6×6 @70%   WOD Every 3 minutes for 21 minutes 18 Burpees 15 pull ups 12 Deadlifts (225/155)

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Sunday 11/26/2017

We will be back to usual on Monday 11/27/2017 and don’t forget we changed our 5:45 am to 5:30 am and the 3:15 pm to 3:30 pm. We are almost ready and a big Thanks to everyone who helped out.

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Sunday 7/30/2017

Group Stretch Strength:  Bench Press 5 @ 70% 3 @ 75% 1 @ 80% 5 @ 75% 3 @ 80% 1 @ 85% 4 @ 80% 10 @ 65% Hero WOD Rx 155/110

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Athlete of the Month

Here is our Athlete of the Month for April 2016 Richard Cheek.  He has been putting in a lot of work and it has been paying off.

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Tuesday, January 5, 2016

Tuesday, January 5, 2016 Warm Up AMRAP 6 3 Shuttle runs 6 Box jumps 9 Burpee 18 Double under STRENGTH Clean EMOM 8 Complex -below knee -above knee -high hang -above knee -below knee 1-2 @ 60%, 3-4 @ 70%, … Continue reading

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Monday, January 4, 2016

Every New Year most of us set some kind of resolution. Often times we aim to clean up our diet, get in the best shape of our lives, and be a better person. No Matter how large or small our … Continue reading

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Wednesday, December 30, 2015

Hours for New Years Eve will be normal hours but there will be no 7PM or 8PM class. Hours for New Years Day will be a 9am and 10am class only. Wednesday, December 30, 2015 Warm Up 5 MINUTES OF … Continue reading

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Tuesday, October 27, 2015

Tuesday, October 27, 2015 BBW: CLEAN DRILLS -3 from the high hang -3 from the hang -3 from ground Increase weight after each round for 15 min WOD: LADDER DOWN FROM 5 -Rope Climbs -Inverted Wall Walk (Belly to wall) … Continue reading

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Testimonials

*If you asked me a year ago why I go to the gym I would’ve told you to workout. But then in December of 2014 I stepped into Crossfit Lighthouse. The first day I walked in I was a cocky twenty-year-old kid who thought he was in great shape… That day was a huge wake up call. A 60-year-old man who I now know as “Frank the Tank” kicked my ass in the workout. At first I didn’t know what to think. Was I unfit, out of shape, or was I just plain pathetic? I expected the coaches and members to look down on me. However the exact opposite happened. Everyone congratulated me on finishing the workout and made me feel welcomed.



As the weeks went by I learned a lot about the facility. The equipment was of the highest degree and the coaches were inspiring. I got to witness what the coaches were physically capable of and I thought I would never be at their level. Even though I doubted myself the coaches always pushed me to do my best. Every single coach wanted me to get to the next level. I was inspired to be like them.



After spending an entire year with Crossfit Lighthouse’s state of the art facility and inspiring coaches, I have developed passion for the sport. I walk in everyday looking to push my limits. Crossfit Lighthouse has changed my life for the better and I cannot thank the owners, Jack and Dan, enough for creating such an amazing community. So now, one year later, if you asked me why I go to the gym, I would tell you its to spend time with my knew friends and family.*

Ryan Fiorillo *Results will vary on each individual*,

Quick Contact Information

2549 Merrick Rd,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949