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Sunday 11/26/2017

We will be back to usual on Monday 11/27/2017 and don’t forget we changed our 5:45 am to 5:30 am and the 3:15 pm to 3:30 pm. We are almost ready and a big Thanks to everyone who helped out.

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Sunday 7/30/2017

Group Stretch Strength: Bench Press 5 @ 70% 3 @ 75% 1 @ 80% 5 @ 75% 3 @ 80% 1 @ 85% 4 @ 80% 10 @ 65% Hero WOD Rx 155/110

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Athlete of the Month

Here is our Athlete of the Month for April 2016 Richard Cheek. He has been putting in a lot of work and it has been paying off.

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Tuesday, January 5, 2016

Tuesday, January 5, 2016 Warm Up AMRAP 6 3 Shuttle runs 6 Box jumps 9 Burpee 18 Double under STRENGTH Clean EMOM 8 Complex -below knee -above knee -high hang -above knee -below knee 1-2 @ 60%, 3-4 @ 70%, … Continue reading

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Monday, January 4, 2016

Every New Year most of us set some kind of resolution. Often times we aim to clean up our diet, get in the best shape of our lives, and be a better person. No Matter how large or small our … Continue reading

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Wednesday, December 30, 2015

Hours for New Years Eve will be normal hours but there will be no 7PM or 8PM class. Hours for New Years Day will be a 9am and 10am class only. Wednesday, December 30, 2015 Warm Up 5 MINUTES OF … Continue reading

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Tuesday, October 27, 2015

Tuesday, October 27, 2015 BBW: CLEAN DRILLS -3 from the high hang -3 from the hang -3 from ground Increase weight after each round for 15 min WOD: LADDER DOWN FROM 5 -Rope Climbs -Inverted Wall Walk (Belly to wall) … Continue reading

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10/4/15 CG

BBW: 15 min to work up to a heavy Deadlift For Time 2 Rounds – Run 200 meters – 10 Pull Ups – 10 PVC Overhead Squats – 10 PVC Floor Wipers -Then- 2 Rounds – Run 400 meters – … Continue reading

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Tuesday 8/25/15

Warmup: Clean and Jerk Complex with unloaded barbell. BBW Rx Clean & Jerk (Anyhow) Rx 10 C&J’s (135/95) 10 C&J’s (115/80) 10 C&J’s (95/65) BBW Rx Plus C&J’s (Anyhow) 10 C&j’s (185/130) 10 C&J’s (155/110) 10 C&J’s (135/95) JT JT … Continue reading

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W.O.D FOR THURSDAY 05/14/2015

FRONT SQUAT 5,5,3,3,1,1 STARTING @ 40% INCREASING BY 10% EACH SET. 1ST WOD 6 MIN AMRAP 10 THRUSTER 95/65 RX+ 115/75 RUN OUT , GO TO THE RIGHT TO THE 2ND TEL POLE AND BACK ( 200 METERS) 30 … Continue reading

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Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949