W.O.D FOR 07/11/2015 G

7/11/2015 G

Warm up – STRETCH

Strength: 4 rounds 30 sec KB swings 30 sec rest

WOD:      “ANGELINE”   

NOTE:  This is not one of the  Girl named wod’s.  Someone wouldn’t stop.  It was just easier to name this one Angeline. 🙂

2 rounds- Partner wod        – while one person works the other is holding a hollow                                                  rock, partner cant start until the other partner is in a                                                     hollow rock

6 rope climbs            


40 knee to elbow

60 air squats

80 push ups

100 sit ups


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

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