W.O.D FOR 08/05/2015

08/05/2015 wg

tabata warm up

TABATA DOUBLE UNDERS


BBW

SNATCH COMPLEX @ APROX 70% OF YOUR MAX
15 MIN
HANG POWER SNATCH
OHS
SQUAT SNATCH
6 X 2 10-15 SEC REST BETWEEN THE 2 SETS REST AS NEEDED BEFORE NEXT SET.


WOD

START WITH A PEN AND PIECE OF PAPER. WRITE DOWN YOUR SCORE BETWEEN WODS

5 MIN AMRAP
10 SHOULDER TO OVERHEAD 135/95
10 T2B

2 MIN REST

4 MIN AMRAP
8 SQUAT CLEAN 135/95
8 PUSH UPS

REST 1 MIN
3 MIN AMRAP
6 GROUND TO OVERHEAD 135/95
6 LATERAL BURPEE

Testimonials

*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949