W.O.D FOR THURSDAY 10/11/12

3 ROUNDS OF TABATA

WALL BALL 20/14

KETTLE BELL SWING 35/23

PUSH PRESS 75/55

BOX JUMP 24/20

RING DIP

WIND SPRINT

SIT UP

PUSH UP

20 SECONDS AT EACH STATION, REST AND MOVE TO THE NEXT STATION ON THE 10 SECOND BREAK. 30 SECONDS REST AT THE END OF EACH 4 MINUTE ROUND. CONTINUOUS COUNT UP FROM STATION TO STATION.

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949