W.O.D FOR THURSDAY 4/25/13

Barbell warmup

2 Snatch Balance 65/45 every 30 seconds for 4 min.

We use lighter weight to become comfortable in the landing position. Te movement will be drop, steady yourself in the landing position. Then ascend.

W.O.D FOR TIME

RUN 100 METER.

10 DOUBLE UNDER

RUN 200 METER

20 DOUBLE UNDER

RUN 300 METER

30 DOUBLE UNDER

RUN 400 METER

40 DOUBLE UNDER

RUN 300 METER

30 DOUBLE UNDER

RUN 200 METER

20 DOUBLE UNDER

20 DOUBLE UNDER

RUN 100 METER

10 DOUBLE UNDER

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949