W.O.D. FOR MONDAY 06/15/2015

06/15/2015 GC

BBW

BACK SQUAT

15 MIN TO BUILD TO A HEAVY BACK SQUAT

W.O.D

200 M RUN
100 D. U.
20 PUSH UPS
20 CHEST ALTERNATING TAPS FROM LOCKED OUT PUSH UP POSITION
50′ SIDE WALK FROM PUSH UP POSITION
20 MOUNTAIN CLIMBERS
20 SUPERMANS
50′ SIDE WALK FROM PUSH UP POSITION
200 METER RUN
100 D.U.

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2549 Merrick Rd,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949