W.O.D FOR MONDAY 1/6/2014

WEEKLY WARM UP

2 ROUNDS FOR TIME

10 WALL BALL 20/14

10 GOOD MORNINGS ( BARBELL ACROSS SHOULDERS, WIDE STANCE, MAINTAIN LUMBAR CURVE , LEAN FORWARD AS CLOSE TO 90* )

10 V-UPS

10 SUPERMANS

BBW

TABATA – KETTLE BELL SWING 53/35

POST TOTAL # OF REPS

W.O.D

LADDER UP – LADDER DOWN

1-2-3-4-5-4-3-2-1 135/95

POWER CLEAN

HANG CLEAN

PUSH PRESS

 

 

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949