W.O.D FOR MONDAY 3/30/2015

WEEKLY WARM UP

5 TOES TO BAR

5 PULL UPS

50 FT WALKING LUNGE STEP

10 PUSH UPS

10 SIT UPS

20 FT HAND STAND WALK

BBW

BENCH PRESS

STARTING @ 40%  INCREASING BY 10 % EACH SET   5,5,3,3,1,1,1

 

W.O.D

4 ROUNDS FOR TIME

10 POWER CLEAN 135/95

RUN 200 METERS

2 ROPE CLIMB

 

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2549 Merrick Rd,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949