W.O.D FOR SATURDAY 1/17/2015

TODAY’S THE DAY FOR THE SANCTUARY / LIGHTHOUSE THROWDOWN

BRING FRIENDS AND FAMILY ALL ARE WELCOME TO ATTEND. WODS START @ 5PM

BBW 12 MIN TO BUILD TO A HEAVY SNATCH FROM THE HIGH HANG

CHIPPER

5 ROPE CLIMB
10 TURKISH GET UP 53/35
20 TOES TO BAR
30 PUSH UP
40 BOX JUMP
50 WALL BALL 20/14
40 DOUBLE UNDER
30 KETTLE BELL SWING 53/35
20 ALTERNATING LUNGE STEP 45/25
10 HAND STAND PUSH UP
5 MUSCLE UP OR 5 BAR MUSCLE UP OR 5 CHEST TO BAR & 5 RING DIP

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949