W.O.D FOR THURSDAY 11/06/2014

***NOTE***  PLEASE CHECK YOUR EMAILS FORM CROSSFITLIGHTHOUSE/ZENPLANNER AND  LOG ON.

WEEKLY WARMUP

BBW

STRICT PRESS

TABATA.    WRITE DOWN  YOUR WEIGHT AND # OF TOTAL REPS  YOUR SCORE IS REPS X WEIGHT  EX:  96 REPS @ 75 LBS  SCORE IS 7,125  U CHOOSE THE WEIGHT.

 

W.O.D

1 ST      7 MIN AMRAP

10 DEADLIFT 185/135   225/155

10 BOX JUMP  24/20

10 TOES TO BAR

3 MIN REST

2ND 7 MIN  AMRAP

10 BURPEE TO TARGET  6″ ABOVE TIPS OF FINGERS

20 FLOOR WIPERS  95/65

30 DOUBLE UNDERS

 

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2549 Merrick Rd,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949