W.O.D FOR THURSDAY 7/31/2014

WEEKLY WARM UP

BBW

SNATCH PROGRESSION 20 MIN

STARTING FROM THE HIGH HANG POSITION. SNATCH, LANDING IN THE FULL SQUAT. THEN FROM THE HANG POSITION (JUST ABOVE THE KNEES) LANDING IN THE FULL SQUAT POSITION THEN FROM THE GROUND, SNATCH LANDING IN THE FULL SQUAT. THESE MOVES ARE LESS ABOUT THE WEIGHT AND MORE ABOUT WORKING FORM. GO THROUGH THE SET WITH BAR ONLY FIRST THEN INCREASE WEIGHTS WITH EACH SET AS FORM PERMITS.

W.O.D

10 MIN AMRAP

21 KETTLE BELL SWING 55/35

15 WALL BALL 20/15

9 ALTERNATING LUNGE STEP FROM THE FRONT RACK POSITION 115/75

 

 

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949