W.O.D FOR TUESDAY 04/21/2015

WEEKLY WARM UP

 

BBW

SPLIT JERK 25 FOOT WORK DRILLS LEAD BY COACH

THEN FROM THE RACK OFF YOUR MAX WEIGHT YOUSE THE FOLLOWING PERCENTAGES

5@40%

4@50%

3@60%

2@70%

1 @ 80%

W.O.D

10 MINUTE AMRAP

2 ROPE CLIMB

10 AIR SQUAT

5 TOES TO BAR

10 ALTERNATING JUMP LUNGES

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949