W.O.D FOR TUESDAY 7/15/2014

WEEKLY WARM UP

BBW 10 MIN

SNATCH BALANCE- IN THIS WARM UP. WE ARE WORKING ON SPEED AND FORM. WEIGHT IS NOT IMPORTANT UNTIL THE MOVEMENT IS DONE SEEMLESSLY.

W.O.D

FIGHT GONE BAD

CALORIE ROW

SUMO DEADLIFT HIGH PULL 75 lb

BOX JUMP 20″. For all

PUSH PRESS 75 lb

WALL BALL 20/14

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

compare to 5/10/2014 11/25/2013 9/21/2013 and 11/28/2012

If you are one of the newer members to CrossFit Lighthouse. A word about Named wods and Hero wods. Clearly these are meant to challenge but also they are a fantastic yard stick by which to measure your progress in the time you’ve been here.

 

 

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

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