Tuesday 11/11/2014

***Anybody still interested in the CPR/AED class on November 20th at 6pm to 9pm at CrossFit Lighthouse II please copy and paste this link and sign up under your Zen Planner Account www.crossfitligthhouse.zenplanner.com *** We will need a total head count so they bring enough equipment. This is free of charge!!!***

“Happy Veterans Day”

Weekly Warmup

BBW: Take 10 minutes to work up to a Heavy Clean & Jerk

“Hero WOD”

Hammer

Five round of:

  • 5 Power Cleans (135/95)
  • 10 Front Squat (135/95)
  • 5 Jerks (135/95)
  • 20 Pull Ups
  • HeroMichaelBordelon1_th.jpgEnlarge image

    U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

    He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

     

 

Testimonials

*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949