Wednesday 1/25/17

Wednesday 1/25/17

Warm Up: 

3 Rounds:

4 Shuttle Runs

10 Push Ups

10 Pull Ups

10 Air Squats


Push Press

1 x5 @ 65%

1 x 5 @ 70%

1 x 5 @ 75%

1 x 5 @ 80%


20 Min AMRAP

  • 12 overhead lunge (95lbs / 65lbs)
  • 8 Burpees
  • 12 overhead lunge (95lbs / 65lbs)
  • 8 Chest-to-bar pull-ups


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2549 Merrick Rd,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949