Strength: 2 sets:
10 thrusters (135/95)
60 sec rest
20 thrusters (95/65)
2 minute rest
time each set of thrusters
Compare to 6/1/2013 & 10/16/2012
30 Minute time cap
1. You must complete each set consecutively before moving onto the next
Example: I must do 5 consecutive double unders without breaking before I can move to 10 double unders. I must do 10 consecutive double unders before I move to 15 double unders etc.
2. You will start over on the set you were attempting if you do not get the desired number consecutively.
Example: If I am on set 25 and I trip on 23 double unders…I will start over and try for 25 again and continue this until I either get 25 consecutive double unders or the time runs out.
3. You must break in between sets
Example: After I complete 5 consecutive double unders, I must come to a complete stop, THEN go to set 10 and so on.
4. There is no modifying!!!!
Example: We are doing double unders today….NO SINGLES can be substituted or counted..so practice!