Wednesday 4/20/2016

Warmup: 3 x 500 meter row

BBW: Power Clean & Power Jerks 3 x 5 @ 70% + 15lbs

Clean & Jerk 3 x 5 @ 70% + 15lbs.

 

WOD

12 min AMRAP

  • 10 Alt. Front Rack Step Ups (75/55lbs)(24″/20″)
  • 10 Incline Push Ups (24″/20″)
  • 10 Floor Wipers
  • 30 Double Unders

**Do not drop barbells on the Box Jumps it will bend the bars**

Cash Out

Tabata

  • On the 20 seconds do Russian Twist (20/14lbs)
  • On the 10 seconds do Med Ball Crunchers

 

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949