Wednesday 4/19/2017

BBW: Week 7 of 8

Clean & Jerk – 60%x3+1, 65%x3+1, 70%x2+1, 75%x2+1×4 sets

WOD

Ladder up 1 to 10 then Ladder down 9 to 1

  • Row (reset rower each time)
  • Burpees over Rower
  • KB Swings (53/35)
  • Box Jumps

Post Class Lifts

  • Clean Pull – 100% (of cln) 4 sets of 3 reps
  • Front Squat – 70%x2, 75%x2, 80%x3 sets by 2 reps
  • SLDL – 5 sets by 3 reps

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

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Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949