Wod for Wednesday 6/20/2012


Deadlifts – 4 sets of 7 reps


10 – 100 meter wind sprints, your lowest time will count for the board.

This type of exercise is mentally and physically challenging as you will be trying to beat your time each wind sprint. The benefits of this exercise is burning a high amount of calories when you do it. Your metabolism will elevate and expend calories throughout the day. Wind sprints forces you to contract your abdominal section giving you the best abdominal exercise without even doing a sit-up or leg raiser. Or in our case Tabata abs.


*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

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