Wod for Wednesday 6/20/2012


Deadlifts – 4 sets of 7 reps


10 – 100 meter wind sprints, your lowest time will count for the board.

This type of exercise is mentally and physically challenging as you will be trying to beat your time each wind sprint. The benefits of this exercise is burning a high amount of calories when you do it. Your metabolism will elevate and expend calories throughout the day. Wind sprints forces you to contract your abdominal section giving you the best abdominal exercise without even doing a sit-up or leg raiser. Or in our case Tabata abs.


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

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