WOD for Saturday 4/16/2016

Warmup:

  • 50 Double Unders
  • 10 C2B
  • 40 Double Unders
  • 8 C2b
  • 30 Double Unders
  • 6 C2B
  • 20 Double Unders
  • 4 C2B
  • 10 Double Unders
  • 2 C2B

BBW: Deadlifts 5×3 @ 75% + 10lbs

IMG_8177

The WOD “Armistice“

9 minute AMRAP (as many rounds as possible) of:

100-meter sprint

11 sit-ups

11 air squats

100-meter sprint

22 sit-ups

22 air squats

100-meter sprint

33 sit-ups

33 air squats

 

*add 11 to the sit-ups and air squats for each additional round

 

2-minutes of rest, followed by:

 

9 minute AMRAP (as many rounds as possible) of:

100-meter sprint

11 pushups

11 box jumps (RX 24”/20”)

100-meter sprint

22 pushups

22 box jumps (RX 24”/20”)

100-meter sprint

33 pushups

33 box jumps (RX 24”/20”)

 

*add 11 to the pushups and box jumps for each round

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

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