Saturday 2/17/18

Workout from Uncle Billy.

Warm Up
50 Lateral jumps over Barbell
25 Push Ups

with a partner, get as far as you can in 40 minutes of……

75 Snatches 75/55

SEAN: 10 Rounds
11 C2B Pull ups
22 Front Squats 75/55

WHITTMAN: 7 Rounds
15 KBS 53/35
15 Power Cleans 95/65
15 Box Jumps 24/20

DT: 5 Rounds
12 Deadlifts 155/105
9 Hand Power Cleans

NICK: 12 Rounds
10 Dumbbell Hand Squat Cleans 50/35
6 HSPU on Dumbbells  (MOD=Dumbbell Push Press)


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2549 Merrick Rd,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949